12 Weeks
Kickstart
New here? This is where to start.
€80/ session
| Frequency | Sessions | Per 4 weeks |
|---|---|---|
| 1x/week | 12 | €320 |
| 2x/week | 24 | €640 |
| 3x/week | 36 | €960 |
Strength rooted in plants
Evidence-based personal training by Joris de Graaf, focused on strength, physique and long-term results with plant-based nutritional guidelines.
From€70per session
Book Intake
Why I coach
Built for real change
I coach because I believe strength and sustainable health belong to everyone. My approach is built on evidence, not trends: clear training, honest nutrition guidance, and habits that hold up when life gets busy. Plant-based eating isn't a limitation here — it's a foundation for recovery, energy and performance.
Read my storyChoose your path
Is this for you?
Hands-on coaching in Amsterdam — the most guided option.
This is for you if
- You want hands-on, real-time coaching and form feedback
- You value structure and accountability from in-person sessions
- You're ready to commit to consistent training in Amsterdam
- You want the most guided path to strength and physique goals
This might not be for you if
- You prefer to train completely on your own
- You're not able to commit to sessions in Amsterdam
- You're looking for a quick fix without consistent effort
- You don't want any guidance on nutrition or recovery
Start here
Intake Session
45 minutes to map out your goals and training approach.
- Discuss your goals in detail
- Review training history, lifestyle and preferences
- Go through a short training segment together
- Determine the best personal training approach for you
€30
Payable upfront to secure your spot. Deducted from your first invoice when you continue with a PT membership.
No commitment — this session is to see if we're the right fit.
Membership Pricing
Personal Training — Amsterdam
24 Weeks
PopularStructured Progression
For those ready to commit and build on it.
€75/ session
| Frequency | Sessions | Per 4 weeks |
|---|---|---|
| 1x/week | 24 | €300 |
| 2x/week | 48 | €600 |
| 3x/week | 72 | €900 |
52 Weeks
Full Commitment
For the long term, and everything that comes with it.
€70/ session
| Frequency | Sessions | Per 4 weeks |
|---|---|---|
| 1x/week | 52 | €280 |
| 2x/week | 104 | €560 |
| 3x/week | 156 | €840 |
One-time
Starter Pack
10 sessions (8 + 2 bonus) · valid for 12 weeks · one-time purchase
€640
What's included
Included with every in-person membership at Plant Powered Performance.
- InBody scan (for new members)
- Personalized training program
- In-person sessions in Amsterdam
- Nutritional guidance & accountability (no meal plans)
- Travel / home workout plan
- Free e-book: The Four Pillars of Muscle Growth