12 Weeks
Kickstart
€80/ session
| Frequency | Sessions | Per 4 weeks |
|---|---|---|
| 1x/week | 12 | €320 |
| 2x/week | 24 | €640 |
| 3x/week | 36 | €960 |
Pricing list
Strength rooted
in plants
Evidence-based personal training by Joris de Graaf, focused on strength, physique and long-term results with plant-based nutritional guidelines.
Start here
Intake Session
45 minutes to map out your goals and training approach.
- Discuss your goals in detail
- Review training history, lifestyle and preferences
- Go through a short training segment together
- Determine the best personal training approach for you
€30
Payable upfront to secure your spot. Deducted from your first invoice when you continue with a PT membership.
Membership pricing
Personal Training — TrainMore IJburg
24 Weeks
PopularStructured Progression
€75/ session
| Frequency | Sessions | Per 4 weeks |
|---|---|---|
| 1x/week | 24 | €300 |
| 2x/week | 48 | €600 |
| 3x/week | 72 | €900 |
52 Weeks
Full Commitment
€70/ session
| Frequency | Sessions | Per 4 weeks |
|---|---|---|
| 1x/week | 52 | €280 |
| 2x/week | 104 | €560 |
| 3x/week | 156 | €840 |
One-time
Starter Pack
10 sessions (8 + 2 bonus) · valid for 12 weeks · one-time purchase
€640
What's included
- InBody scan (for new members)
- Personalized training program
- In-person sessions at TrainMore IJburg
- Nutrition guidelines (no strict meal plans)
- Travel / home workout plan
- Free e-book: The Four Pillars of Muscle Growth
Remote
Online Coaching
12 weeks
€330
Popular
24 weeks
€600
52 weeks
€1000
What's included
- Fully personalized training program
- Nutrition guidelines (no strict meal plans)
- Weekly check-in (15 minutes)
- Travel / home workout plan
- WhatsApp support (exercise questions, reply within 48h)
- Free e-book: The Four Pillars of Muscle Growth